NUFFIN' LONG STORIES

Your source for the latest fitness stories

'WHERE FITNESS MEETS CULTURE'

The most inclusive fitness magazine

Breakfast Chia Pudding: Keto diet recipe

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email
Breakfast Chia Pudding Keto diet recipe that you can use all year long.

Nutritional values (per serving)

Breakfast Chia Pudding

PREP TIME: 10 MINUTES
COOK TIME: 30 MINUTES
SERVINGS: 2 PEOPLE
CALORIES: 100 KAL
Fat 0.4g
Fiber 4g
Carbs 3g
Protein 3g

Try a chia pudding this morning!

Ingredients:

 
2 tablespoons coffee

2 cups water

1/3 cup chia seeds

1 tablespoon Sweetner

1 tablespoon vanilla extract

2 tablespoons Cacao nibs

1/3 cup Coconut cream

Directions:

 
  1. Heat up a small pot with the water over medium heat, bring to a boil, add coffee, simmer for 15 minutes, take off heat and strain into a bowl.
  2. Add vanilla extract, Coconut cream, Sweetner, Cacaoa nibs and chia seeds, stir well, keep in the fridge for 30 minutes, divide into 2 breakfast bowls and serve. Enjoy!
Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email

Join our socials

Popular post

Get updates/alerts on fitness tips

MORE FROM NUFFIN' LONG TV