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Stay up to date on the latest fitness news from professional sports men and women and accurate reporting from Nuffin'Long Tv's Fit’s team, and industry experts.

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7-Day diet plan for a Flat-Belly during the winter

The Problem With The Fitness Industry And What Needs To Change

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Strong Black Women And Their Individual Approaches To Wellness

Are Black Women fat and do they workout?

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Exercising Whilst on Your Period

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Why Black People Don’t Like Casual Running

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6 Tips to Lose Belly Fat and Stay Fit Without Dieting

Black man running in snow

How to stay healthy and fit during winter

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Nike lack protection for running mothers