'Where fitness meets culture'

The world's first fitness
magazine for 'People of Colour'

No Equipment Home Workouts

The Coronavirus pandemic has given new life to home workouts.

The 7 Best at Home Workouts

7 Best at Home Workouts you can do in the comfort of your home.

Running in The Winter for Beginners

Understand the equipment and dangers for running in the winter.

Ever struggled to understand how to exercise whilst on your period? We have some top tips to help you have a better experience.

The best at-home workouts don’t necessarily require a ton of equipment—or any equipment—other than your own bodyweight.


There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results.


We know that using weights is the fastest and most efficient way to improve your fitness, but there are many ways to workout without a gym.


To prevent injury and grow your muscles effectively, here are a few things that beginners should know about weight lifting.