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'Where fitness meets culture'


The world's first fitness
magazine for 'People of Colour'

Looking into Injuries
and Muscle relaxant use

Understanding how Muscles and Nerves
in Back Pain have a significate effect on performance.

Preventing Injury

hot-to-prevent-injury

Here we are going to know about the basics on how to prevent injury and it can help you a lot if you do the right things to stay injury free.

In sports, people learn techniques and will train to enjoy the sports. and learn about Sports Injuries Prevention and back pain.

Back pain

Muscles-and-Nerves-in-Back-Pain

Muscle spasm in the back commonly accompanies pinched nerves and can be quite painful. It's important to understand the link between muscles and nerves in back pain.

Injuries-and-Back-Pain

Injuries and back pain is caused when you overstretch a muscle or tear a ligament, the area around the muscles will usually become inflamed.

back-pain-reduce

Although determining the cause of pain can be complicated, there are actions you can take to reduce back pain.