If your body is your vehicle, then food is its primary fuel to aid fast muscle recovery right? 

Having the right recovery nutrition helps you refuel and ensures that you have energy stores available to use a day or even four days later.

Is recovery foods a one size fits all model or is there different steps to aid optimal recovery?

As soon as the clocks change at the end of March, for most it marks a shift not only in our mood but also our motivation.