Top nutritional advice for a better diet - Nuffin' Long TV

News

Podcast

Sports Gear

Do you have a Story?
Click Here

Subscribe to
our newsletter

Do you have a Story?
Click Here

'Where fitness meets culture'

The world's first fitness
magazine for 'People of Colour'

Nutrition

Diet tips for all ages, know what you need to do to control cravings, boost energy, and look and feel your best.

Foods that benefit your Heart

Is your food electric and why organic is best?

The hidden secrets of the Cucumber

Top 10 Tips on diet and exercise during winter

Top 7 Reasons Why You Should Be Using Coconut Oil

Food is needed for its nutrition, but are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health?

If you are trying to lose any excess from your belly this winter, our 7 day flat-belly diet plan. Aimed at helping you get that summer body

Don't get sick this winter, change your diet now and top up on all the correct foods to ensure you have a healthier winter.

If your body is your vehicle, then food is its primary fuel to aid fast muscle recovery right?

Keto Breakfast

Simple Breakfast French Toast: Keto diet recipe

Keto Breakfast

Breakfast Cereal Nibs: Keto diet recipe

Keto Breakfast

Brussels Sprouts Delight: Keto diet recipe

Having the right recovery nutrition helps you refuel and ensures that you have energy stores available to use a day or even four days later.

Is recovery foods a one size fits all model or is there different steps to aid optimal recovery?

As soon as the clocks change at the end of March, for most it marks a shift not only in our mood but also our motivation.

Running as a form of sport and exercise has very particular nutritional requirements.

html{font-size:93.75%;}a,.page-title{color:#0274be;}a:hover,a:focus{color:#3a3a3a;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;font-weight:inherit;font-size:15px;font-size:1rem;}blockquote{color:#000;}.site-title{font-size:35px;font-size:2.3333333333333rem;}.ast-archive-description .ast-archive-title{font-size:40px;font-size:2.6666666666667rem;}.site-header .site-description{font-size:15px;font-size:1rem;}.entry-title{font-size:30px;font-size:2rem;}h1,.entry-content h1{font-size:40px;font-size:2.6666666666667rem;}h2,.entry-content h2{font-size:30px;font-size:2rem;}h3,.entry-content h3{font-size:25px;font-size:1.6666666666667rem;}h4,.entry-content h4{font-size:20px;font-size:1.3333333333333rem;}h5,.entry-content h5{font-size:18px;font-size:1.2rem;}h6,.entry-content h6{font-size:15px;font-size:1rem;}.ast-single-post .entry-title,.page-title{font-size:30px;font-size:2rem;}::selection{background-color:#0274be;color:#fff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#3a3a3a;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#0274be;background-color:#0274be;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#0274be;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#0274be;background-color:#0274be;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#0274be;border-color:#0274be;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#0274be;}.entry-meta,.entry-meta *{line-height:1.45;color:#0274be;}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#3a3a3a;}.widget-title{font-size:21px;font-size:1.4rem;color:#3a3a3a;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#0274be;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#0274be;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#0274be;border-color:#0274be;}.calendar_wrap #today > a{color:#fff;}.page-links .page-link,.single .post-navigation a{color:#0274be;}.main-header-menu .menu-link,.ast-header-custom-item a{color:#3a3a3a;}.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus > .menu-link,.main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle{color:#0274be;}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#0274be;}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #0274be;color:#0274be;}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#0274be;}.ast-page-builder-template .hentry{margin:0;}.ast-page-builder-template .site-content > .ast-container{max-width:100%;padding:0;}.ast-page-builder-template .site-content #primary{padding:0;margin:0;}.ast-page-builder-template .no-results{text-align:center;margin:4em auto;}.ast-page-builder-template .ast-pagination{padding:2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail{margin-top:0;}.ast-page-builder-template .entry-header.ast-header-without-markup{margin-top:0;margin-bottom:0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta{margin-bottom:0;}.ast-page-builder-template.single .post-navigation{padding-bottom:2em;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template .entry-header{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.ast-page-builder-template .ast-archive-description{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}.single.ast-page-builder-template .entry-header{padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a;}.wp-block-buttons.aligncenter{justify-content:center;}@media (min-width:1200px){.ast-separate-container.ast-right-sidebar .entry-content .wp-block-image.alignfull,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-image.alignfull,.ast-separate-container.ast-right-sidebar .entry-content .wp-block-cover.alignfull,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-cover.alignfull{margin-left:-6.67em;margin-right:-6.67em;max-width:unset;width:unset;}.ast-separate-container.ast-right-sidebar .entry-content .wp-block-image.alignwide,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-image.alignwide,.ast-separate-container.ast-right-sidebar .entry-content .wp-block-cover.alignwide,.ast-separate-container.ast-left-sidebar .entry-content .wp-block-cover.alignwide{margin-left:-20px;margin-right:-20px;max-width:unset;width:unset;}}@media (min-width:1200px){.wp-block-group .has-background{padding:20px;}}@media (min-width:1200px){.ast-no-sidebar.ast-separate-container .entry-content .wp-block-group.alignwide,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-cover.alignwide{margin-left:-20px;margin-right:-20px;padding-left:20px;padding-right:20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-cover.alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-group.alignfull{margin-left:-6.67em;margin-right:-6.67em;padding-left:6.67em;padding-right:6.67em;}}@media (min-width:1200px){.wp-block-cover-image.alignwide .wp-block-cover__inner-container,.wp-block-cover.alignwide .wp-block-cover__inner-container,.wp-block-cover-image.alignfull .wp-block-cover__inner-container,.wp-block-cover.alignfull .wp-block-cover__inner-container{width:100%;}}@media (max-width:921px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}@media (min-width:922px){.ast-right-sidebar #primary{border-right:1px solid #eee;}.ast-left-sidebar #primary{border-left:1px solid #eee;}}.wp-block-button .wp-block-button__link,{color:#fff;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#fff;background-color:#3a3a3a;border-color:#3a3a3a;}.wp-block-button .wp-block-button__link{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;border-color:#0274be;background-color:#0274be;color:#fff;font-family:inherit;font-weight:inherit;line-height:1;border-radius:2px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#fff;border-color:#0274be;background-color:#0274be;border-radius:2px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:inherit;font-weight:inherit;line-height:1;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#fff;background-color:#3a3a3a;border-color:#3a3a3a;}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}}@media (max-width:921px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:544px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:921px){html{font-size:85.5%;}}@media (max-width:544px){html{font-size:85.5%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@font-face{font-family:"Astra";src:url("https://cdn-bdcfl.nitrocdn.com/itXYROOpxGomYyGqdkDuloiXDQyimqvG/assets/static/source/rev-9469603/wp-content/themes/astra/assets/fonts/astra.woff") format("woff"),url("https://cdn-bdcfl.nitrocdn.com/itXYROOpxGomYyGqdkDuloiXDQyimqvG/assets/static/source/rev-9469603/wp-content/themes/astra/assets/fonts/astra.ttf") format("truetype"),url("https://cdn-bdcfl.nitrocdn.com/itXYROOpxGomYyGqdkDuloiXDQyimqvG/assets/static/source/rev-9469603/wp-content/themes/astra/assets/fonts/astra.svg#astra") format("svg");font-weight:normal;font-style:normal;font-display:swap;}@media (max-width:921px){.main-header-bar .main-header-bar-navigation{display:none;}}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#0274be;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:2px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-style:solid;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-2px;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:0px;border-style:solid;border-color:#eaeaea;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-small-footer{border-top-style:solid;border-top-width:1px;border-top-color:#7a7a7a;}.ast-small-footer-wrap{text-align:center;}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}.elementor-widget-heading .elementor-heading-title{margin:0;}.elementor-post.elementor-grid-item.hentry{margin-bottom:0;}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none;}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important;}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}.ast-safari-browser-less-than-11 .main-header-menu .menu-item,.ast-safari-browser-less-than-11 .main-header-bar .ast-masthead-custom-menu-items{display:block;}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link,#astra-footer-menu > .menu-item > .menu-link,{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-primary-menu-disabled .main-header-bar .ast-masthead-custom-menu-items{flex:unset;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%);}.astra-search-icon::before{content:"";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after,.site-header-focus-item .main-header-bar-navigation .menu-item-has-children > .menu-link:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}