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VIDEO

How to Build Big Arms

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Eat More. You need to eat more calories than you burn in order to gain weight. Here we find out how by Simeon Panda

Simeon Panda puts together an great video to help gym lovers fully understand how to build big arms and increase the size of those biceps.

Panda who boasts over 6 million Instagram followers is one of the most influential fitness professionals in the world, he is a fitness entrepreneur who has immense popularity. 

Simeon-panda

During his video Panda talks about the importance of frenquency, form and intensity when trying to build bigger arms in the gym.