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TRAINING TIPS

4 ways of recovery by Noah Lyles

Noah Lyles recovery tips
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Want to know how the professionals deal with Lactic acid?

Diamond League winner 2018 and the 8th fastest man over 200m ever in the world, gives us an insight into how he deals with the dreaded lactic acid we all feel after training or competition.

Check out this info graphic where Noah Lyles gives his Top 4 Tips for recovery.

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