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Simple Breakfast French Toast: Keto diet recipe

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Simple Breakfast French Toast Keto diet recipe that you can use all year long.

Nutritional values (per serving)

Simple Breakfast French Toast

PREP TIME: 5 MINUTES
COOK TIME: 45 MINUTES
SERVINGS: 18 PEOPLE
CALORIES: 200 KAL
Fat 12g
Fiber 1g
Carbs 1g
Protein 7g

Believe it or not, this is a keto breakfast!

Ingredients:

 
1 cup whey protein

12 egg whites

4 ounces cream cheese

For the French toast:

1 teaspoon vanilla

½ cup Coconut milk

2 eggs

1 teaspoon cinnamon, ground

½ cup ghee, melted

½ cup almond milk

½ cup Sweetner

Directions:

 
  1. In a bowl, mix 12 egg whites with your mixer for a few minutes.
  2. Add protein and stir gently.
  3. Add cream cheese and stir again.
  4. Pour this into 2 greased bread pans, introduce in the oven at 325 degrees F and bake for 45 minutes.
  5. Leave breads to cool down and slice them in 18 pieces.
  6. In a bowl, mix 2 eggs with vanilla, cinnamon and Coconut milk and whisk well.
  7. Dip bread slices in this mix.
  8. Heat up a pan with some Coconut oil over medium heat, add bread slices, cook until they are golden on each side and divide on plates.
  9. Heat up a pan with the ghee over high heat, add almond milk and heat up well.
  10. Add Sweetner, stir and take off heat.
  11. Leave aside to cool down a bit and drizzle over French toasts.
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