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Pumpkin Pancakes: Keto diet recipe

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Pumpkin Pancakes Keto diet recipe that you can use all year long.

Nutritional values (per serving)

Pumpkin Pancakes

PREP TIME: 10 MINUTES
COOK TIME: 15 MINUTES
SERVINGS: 6 PEOPLE
CALORIES: 400 KAL
Fat 23g
Fiber 4g
Carbs 5g
Protein 21g

These keto pumpkin pancakes will make your day!

Ingredients:

 
1 ounce egg white protein

2 ounces hazelnut flour

2 ounces flax seeds, ground

1 teaspoon baking powder

1 cup Coconut cream

1 tablespoon chai masala

1 teaspoon vanilla extract

½ cup pumpkin puree

3 eggs

5 drops stevia

1 tablespoon Sweetner

1 teaspoon Coconut oil

Directions:

 
  1. In a bowl, mix flax seeds with hazelnut flour, egg white protein, baking powder and chai masala and stir.
  2. In another bowl, mix Coconut cream with vanilla extract, pumpkin puree, eggs, stevia and Sweetner and stir well.
  3. Combine the 2 mixtures and stir well.
  4. Heat up a pan with the oil over medium high heat, pour 1/6 of the batter, spread into a circle, cover, reduce heat to low, cook for 3 minutes on each side and transfer to a plate.
  5. Repeat with the rest of the batter and serve your pumpkin pancakes right away. Enjoy!
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