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Weight Lifting tips to prevent Injury

Weightlifting Tips
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Most common injuries happen due to bad practice. Here we look at ways to prevent injury when lifting weights.

Weight lifting tips are essential for getting the most benefit from your workout. Moreover, it will also reduce the chances of sustaining a severe debilitating injury.

The primary weight lifting tip is to warm up before starting your workout. Do warm-up at least five to ten minutes before getting started because it is essential for the cardiovascular vessel to get the blood flowing.

One more weight lifting tip, which is very important before weight lifting, is to stretch all your muscles. It is always better to start with a weight that you can handle at least ten to twelve repetitions to build strength then as you progress and add more value, with six to eight repetitions, while always remembering to keep good form.

Before moving up to higher weights, make your comfortable with the increase because if you go over the top with heavyweights, it may tear and damage the muscle.

A spotter is advised when you progress to very heavyweights, it not only helps minimize any possible injuries. A spotter can help you get those extra one or two reps, which can really help make a difference.
Perhaps, if you’re unable to complete the full six to eight reps, lower the weight. Similarly, do not lift more weight than your limit, especially if you do not have any spotter because it can end with an accident.

weightlifting-tips

Remember, never hold your breath when completing a rep, as it can lead to broken blood vessels or worse. It is essential to breathe freely throughout the exercise.

When doing a unilateral exercise, always start with your weakest side first and, after that, complete only as many repetitions on your stronger side. Never overwork your strong side, just because you can complete more reps.

It would help if you continued doing precisely the same reps on both sides, another thing sometimes due to our skeletal structure. We’re not 100% symmetrical.

So one side looks more prominent and more developed than the other side, don’t worry, keep doing the same amount of reps on both the left and right sides. As you gain size and muscle, it should even out, and you won’t notice any difference.

Work on all of your major muscles and muscle groups, especially legs, abdominals, chest, back, shoulders, and arms. It is essential to exercise powers in a balanced way. Don’t just work out the top half of your body and not your legs. It will look out of proportion!

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