Day: 25 September 2020

Sports Injury Prevention and how to warm up

The best way for sports injury prevention is to warm up properly and stretch. Cold muscles are prone to overstretching. Learning proper stretch exercises In sports, people learn techniques and will train to enjoy the sports. The problem is most trainers fail to teach their peers correctly. Injuries occur when inappropriate training and techniques are …

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Muscles-and-Nerves-in-Back-Pain

Muscles and Nerves in Back Pain

Muscle spasm in the back commonly accompanies pinched nerves and can be quite painful. It’s important to understand the link between muscles and nerves in back pain Back pain has affected millions of people around the world. Back pain is caused by trauma, injuries, inappropriate bending and lifting, and disease. Back pain is common, yet some people suffering back …

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